9:00am Cardio Jam
*No Kids Corner
Click here to read Providence Journal article:
"Plyometrics: Learn to spring like a cat"
Located in the historic Parker Mills building in Warren, Rhode Island, 426 Fitness is a health
and fitness facility unlike any other in Southern New England. Convenient to Bristol, Warren, Barrington, Swansea and Seekonk, Our open and upbeat atmosphere provides a motivating environment for members of all levels.
426 Fitness RI is a unique gym with our recently expanded facility offering something for everyone. We feature three private studios: Indo-Row, Just Dance, and a private personal training studio, Fit-Tek. A distinctive aspect of the fitness club is the assortment of gym programs and health classes available to our members. From Hardcore workouts, to Zumba and Youth Programs, you will be challenged at any endeavor you choose. Check out or monthly gym schedule for a description of the 170+ Group X classes readily available each month.
Our east bay gym also includes a “Ladies Only” workout room. This section of our gym is designed with a Life Fitness express resistance training circuit intended specifically for women. 426 Fitness health club is also offering something for the baseball or slow pitch softball sportsperson. Pauly’s Batting Cage was created so any athlete can work on their swing while having the convenience of getting in a workout too.
The 426 Fitness Team is committed to providing you with unmatched services and amenities to help you achieve all of your health and fitness goals. Our qualified staff is here to ensure that your fitness experience at our club is exactly what you’re looking for! Our programs, classes, and staff are here to surpass your every expectation.